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Anyone who has worked a lot on there feet, done long backpacking or worked in conditions where feet are constantly wet knows the importance of proper foot care. I think I wrote an article for a different site on this a few years back so I'll dig around and see if I still have it for idea generation.

 

But the general points are

  • proper fit boots
  • wool socks
  • blister care
  • athletes foot, jungle rot, trench foot
  • keeping feet dry

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I may be mistaken, but it is my understanding that wool socks are a BAD idea here in the southeast. They retain too much moisture with the humidity and can cause foot problems. I have a few pairs, and avoid them on all but the COLDEST of days every few years. Otherwise they keep my feet sopping wet all day. I cant imagine wearing them in the summer at 95 degrees and 90% humidity! I did take them with me on a hiking trip to the grand canyon last winter and they were quite nice. But it was a different kind of cold there. Even when it was 8 degrees outside, I was in Jeans and a T-shirt. Here in south AL, 8 degrees makes you wish you were dead.

 

As for my foot care, get propper fitting boots/shoes. Go to a REAL hiking store to get your boots fitted. Standing on your tip toes (like a ballerina) your toes should NOT touch the front of the boot. Get real hiking boots as well. Timberlands, and wolverines are not. I prefer Vasque or Merrills. They cost alot more, but will last years. Most importantly though, keep you feet DRY!!!

 

Another importand thing to look for... A few years ago, I had some heal spurs starting to grow. I went to a friend of the family that was a podiatrist (foot doctor). The first thing he did was take my shoes and pull out the bottom liners. They actually had a pop rivet under the heal that held the sole on!!! He said that it was VERY common and cause most heal problems. So when you buy shoes/boots, look under the insole liner and see if there is a rivet...

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That's good to know. The only time I was in the south east I didn't do much hiking. Most of the hiking I've done is in mountainous terrain the wool socks were nice for the extra padding on the foot but there was really no humidity.

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Anyone who has worked a lot on there feet, done long backpacking or worked in conditions where feet are constantly wet knows the importance of proper foot care. I think I wrote an article for a different site on this a few years back so I'll dig around and see if I still have it for idea generation.

 

But the general points are

  • proper fit boots
  • wool socks
  • blister care
  • athletes foot, jungle rot, trench foot
  • keeping feet dry

Thanks for starting this thread; I'd been thinking of doing it myself. In the military, it is a punishable offense to not take care of your feet. An ingrown toe nail can make you unfit for duty and MIGHT even be fatal. Feet are absolutely critical for survival.

I agree about wool socks in hot weather. Not a good idea. Hot vs cold area make for extremely different requirements.

As a diabetic my feet are extremely vulnerable to foot problems. Not just injury but also blood flow. Diabetic socks are available that are a loose fit abound the leg and ankle. They also have no seams to rub on the foot. Remember, your feet are your primary mode of transportation. Without them in good shape, survival is much more complicated.

I broke my heel (shattered it into 3 pieces) with a short fall (less than 4 feet). The broken heel is a common break for falls and traffic accidents. It is also one of the most painful of breaks, I'm told. I believe it, now. Since I now need a cane to walk, I'm not as mobile as I once was. Take care of your feet so they can take care of you.

Edited by Capt Bart

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When taking care of your feet during a long movement or just weeks in the field, you also must trim your toe nails. Some people forget about this. If your toe nails are too long, they will get pushed back against the cuticle and it can become sore or inflamed from constant pounding. This is of course tied to all the other good points already mentioned, dry feet (foot powder), proper fitting boots, broken in boots, proper socks.

 

Socks are also very important as some of you have mentioned. I personally have used Army issued green wool (thin type) socks all the time in the south east, north west, central america, korea, etc. The army wool socks are thin enough to let your foot breath compared to the thick hiking wool type. Another trick of the trade is to wear a tight fitting sock liner (poly pro, thermo lite, etc) This will wick away moisture from your feet and also create a abrasion barrier between your foot and the loose wool sock. Your feet will definitely seat wearing wool and the liner so regularly change your socks and powder your feet.

 

I had a good friend who never wore any socks in his jungle boots or desert boots. It takes some time getting your feet used to this but it takes away the wet sock factor. Remember if you get wet socks, stop dry and powder your feet, then change your socks. So when planing a week in the field bring at a minimum of 7 pairs of socks if not more. Without your feet you are dead in the water/on the trail.

 

Even in artic conditions you will need to change every day. Your feet will sweat in those Vaper Barrier boots or thick insulated boots. If you are down in florida and crossing a lot of streams or bogs, take off your socks and just wear your boots.

 

Finding a good pair of boots for wet terrain is also important. You dont want a thick cushioned type of boot, this type will become a sponge when submerged. Look for a type like a jungle boot. It was developed for a wet environment.

 

Great advice guys, I love this site.

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There's some types of terrain where your feet are just going to get wet so often your best option is to just try and dry them every night. If your constantly in and out of water better to have a dry change of socks at the end of the day then several wet pairs from constantly changing socks but do try to keep your feet dry. If you find your self forced to were less then comfortable shoes/boots moleskin is your friend but depending on the location some athletic tape will help it stay in place. Trim/shave any hair before putting tape on will save you some pain.

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I learned from my mother about good foot care,she was a waitress for over 35 years,5ft 2in,she had veracous veins and warned that you need 2 pair of socks on when walking.Support to the knee(thin)and cushion for the soles.I worked retail MANY years in building supply(before SLOWS ruined it)and was always on my feet taking customers to where they needed to be or was on a fork lift.Even now where i work my nurses joke about my support socks,Its ok my legs and feet be fine...oh my inseam is 36inch so when I walk I cover some ground..oooops to much info.

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10 hrs a day on concrete. I replace my shoes every 3 months. I wear socks that wick. Cant wear wool because it itches so bad i get welts. a good insole like "superfeet " are worth their weight in gold. If you stand in one place for more than 30 minutes raise up on you toes 10- 15 times. That helps to keep blood from pooling in the legs.

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When I was deployed to the gulf coast for hurricane Katrina I would clean my feet every night with a weak bleach solution, rinse well and cover in powder. In the morning I would re apply foot powder, I changed my socks every chance I got and used mole skin as neccessary

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When I was deployed to the gulf coast for hurricane Katrina I would clean my feet every night with a weak bleach solution, rinse well and cover in powder. In the morning I would re apply foot powder, I changed my socks every chance I got and used mole skin as neccessary

 

If you've never heard of it, mole skin is really cool stuff. We use it on orbit to keep parts of the space suits from rubbing blisters on the astronauts. Works in a 1 G environment as well.

 

http://www.thebackpacker.com/beginners/moleskin.php

for a decent writeup.

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I put gold bond trvel size in my bob. Moleskin too. I dont hike much so 10 miles through the city could easily mess up my feet. I know from experience if theyre messed up, Im out of the game.

 

great info about using a weak bleach solution

 

oh and I got wool blend hiking socks for cold, and theyre awesome around the house at least. I need to get hot weather socks, but in the meantime I'll wear 2 pair.

 

I have work boots that are light and comfy that im keepin with my 3 day bag.

 

I have super glue for wounds but in a pinch ill super glue moleskin to my foot if it comes off lol

 

I dunno anything special Im an amateur.

 

Oh I have lots of handiwipes and wetones to help fight crotchrot and keep my paws clean,

Edited by socalocalypse

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I have super glue for wounds but in a pinch ill super glue moleskin to my foot if it comes off lol
I would think super glue would rip the blister your trying to protect off when it comes time to change to clean moleskin. Athletic tape is nice if your trim up any hairs first.

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